Ayubliss

  Are you looking to learn about the healing and transformative power that is Ayurvedic nutrition? Look no further, in this course you will learn how to implement the ancient ayurvedic art of nutritive healthcare for the benefit of the body, mind and soul. Promote wellness and positivity in your own life and transfer what you have learnt to your friends, family and society. Let’s progress the trend of preventative healthcare and establish the importance food holds in all areas of our lives. Based in Switzerland, our online nutrition course will provide you with key insights into nutrition and healthcare, providing you with exceptional understanding of the core elements that make up Ayurvedic dietetics. Students are expected to learn and gain a profound understanding of the age long traditions and practices of ancient Indian dietetic systems and applications. Student will learn about the ‘Three dosha theory’ i.e., how different foods affect our body and mind depending on the ...

The health ministry of AYUSH which promotes Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) in India has recommended certain protocols and measures to naturally strengthen the immune system in light of the current pandemic we are facing (Ministry of AYUSH, 2020).  The following recommendations are based on ayurvedic literature and scientific publications with reference to respiratory health.     1. Drink warm water throughout the day.      2. Daily practice of Yogasana, Pranayama and Meditation for at least 30 min daily.      3. The use of Turmeric, Cumin, Coriander and garlic are recommended in cooking.      4. Application of Nasal drops - Apply sesame oil or ghee (clarified butter) in both the nostrils morning and evening.      5. Practice oil pulling - Take 1 tablespoon of sesame oil or coconut oil. Swish it in the mouth for 2 or 3 minutes and spit it out followed by a warm water rinse. ...